Hello!

Today we are in the fourth day of the challenge and I think it is important to communicate something very powerful to you! Science has proven that veg diets are very beneficial for our health. See the main benefits below!

Heart diseases
A plant-based diet, along with exercise, can stop and reverse the formation of fatty plaque that clogs blood vessels and leads to heart attacks and strokes.

Overweight and obesity
Consumption of animal products is associated with higher rates of obesity. A compilation of studies, in which a vegetarian diet was applied for at least 4 weeks, showed an average weight loss of 4.6 kg. According to these studies, the longer this type of feeding lasts, the greater the effect.

Dyslipidemia (high cholesterol)
A diet without animal products has been shown to decrease total cholesterol and LDL cholesterol levels, which is associated with a reduction in cardiovascular risk.

Hypertension
Plant-based eating has been shown to reduce blood pressure in hypertensive people and prevent its increase in healthy people.

Diabetes
A vegan diet has been shown to contribute to the prevention and treatment of diabetes, while a high consumption of animal protein is associated with increased risk.

Cancer
The World Health Organization, the World Cancer Research Fund and the American Institute for Cancer Research confirm that red and processed meats increase the risk of colorectal cancer, while a high consumption of fruits, vegetables and legumes decreases the risk of various types of cancer.

If you want to maximize profits,opt for meals prepared at home with natural ingredients and avoid industrialized products to obtain more nutrients.Do not forget that for this we have ourveg guidewith many recipes.